People have been engaging in mindfulness practices for centuries. As new pop psych buzz phrases like “brain wave training” and “Biohacking” get thrown around people are getting excited to learn some of these old tricks to finding inner peace and emotional balance. Neuroscience has been showing the scientific side of mindfulness and there are lots […]

This was a difficult blog for me to write because this is a complex question and is difficult to answer simply. I strongly encourage anyone who is struggling to process trauma, whether considered big or small, to reach out for support. After something big happens you may feel isolated. People can sometimes act awkward or […]

Helping a child with anxiety can be a difficult road to navigate. As parents, we often want to alleviate their anxiety so much that we accidentally exacerbate it. Here are 5 tips for helping your child manage and escape their anxiety, rather than avoiding it.   Model healthy anxiety management. Kids pay attention to how […]

by Jameson Holman, LMFT So you’re feeling inspired. You have a new resolve to do better, to be better than ever before! Okay so maybe that last bit was overzealous. If you’re like me you probably loose steam after the initial buzz of commitment wears off and you’re back in the real world again with […]

Teens with depression can be successfully treated if they seek the right help. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Wake up parents, be aware, notice the red flags and then seek to find the professional help that your teen needs and deserves. […]