by Jameson Holman, LMFT So you’re feeling inspired. You have a new resolve to do better, to be better than ever before! Okay so maybe that last bit was overzealous. If you’re like me you probably loose steam after the initial buzz of commitment wears off and you’re back in the real world again with […]

Teens with depression can be successfully treated if they seek the right help. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Wake up parents, be aware, notice the red flags and then seek to find the professional help that your teen needs and deserves. […]

By Susie Lee, AMFT Women (and their spouses) are often told that having a baby is one of the most joyous times of their lives and they should cherish their time with their newborn. This is often why women feel confused and even guilty when they are not as happy as they feel they should […]

By Darren J. Gillespie, LCSW One of the top reasons we get overwhelmed during the holidays is the same reason we get overwhelmed all year – OVEREXTENDING OURSELVES. There is lots of fun things to do, lots of family, and lots of preparation. But we are only one person and we have limits: physical and […]

Sleep plays an important role in our lives, both for our physical well-being and our mental health. Our brain needs sleep to work properly and fully perform certain tasks, such as emotional regulation, coping with changes, learning properly, decision making, and paying attention to things going on around you. Studies have shown that if we […]