By Darren J. Gillespie, LCSW One of the top reasons we get overwhelmed during the holidays is the same reason we get overwhelmed all year – OVEREXTENDING OURSELVES. There is lots of fun things to do, lots of family, and lots of preparation. But we are only one person and we have limits: physical and […]
By Darren J. Gillespie, LCSW One of the top reasons we get overwhelmed during the holidays is the same reason we get overwhelmed all year – OVEREXTENDING OURSELVES. There is lots of fun things to do, lots of family, and lots of preparation. But we are only one person and we have limits: physical and […]
Sleep plays an important role in our lives, both for our physical well-being and our mental health. Our brain needs sleep to work properly and fully perform certain tasks, such as emotional regulation, coping with changes, learning properly, decision making, and paying attention to things going on around you. Studies have shown that if we […]
Sleep plays an important role in our lives, both for our physical well-being and our mental health. Our brain needs sleep to work properly and fully perform certain tasks, such as emotional regulation, coping with changes, learning properly, decision making, and paying attention to things going on around you. Studies have shown that if we […]
By Savannah Winters, CSW Based on our parent night in January, I thought I’d recap what we discussed for those who could not attend. One of the big topics we covered was knowing the difference between normal teenage ‘down’ days and actual depression. Teenagers are especially susceptible to depressed emotions as they try to figure […]
By Savannah Winters, CSW Based on our parent night in January, I thought I’d recap what we discussed for those who could not attend. One of the big topics we covered was knowing the difference between normal teenage ‘down’ days and actual depression. Teenagers are especially susceptible to depressed emotions as they try to figure […]
People have a tendency to have preconceived notions. It’s human nature. It’s also our way of pushing past the fear of the things we don’t understand to establish some sort of cognitive map that we can use to navigate uncharted territory. Sometimes for whatever reason we also collect and synthesis other’s preconceived notions into our […]
People have a tendency to have preconceived notions. It’s human nature. It’s also our way of pushing past the fear of the things we don’t understand to establish some sort of cognitive map that we can use to navigate uncharted territory. Sometimes for whatever reason we also collect and synthesis other’s preconceived notions into our […]
Yay! Ya’ll had a baby! Congratulations mates! Sometimes despite the happiness that is supposed to come as a result of bringing that little bundle of joy into the world, it is followed with unexplainable sadness from the person who worked the hardest to get that baby here. As their partner you might be experiencing inadequacy […]
Yay! Ya’ll had a baby! Congratulations mates! Sometimes despite the happiness that is supposed to come as a result of bringing that little bundle of joy into the world, it is followed with unexplainable sadness from the person who worked the hardest to get that baby here. As their partner you might be experiencing inadequacy […]
