People have been engaging in mindfulness practices for centuries. As new pop psych buzz phrases like “brain wave training” and “Biohacking” get thrown around people are getting excited to learn some of these old tricks to finding inner peace and emotional balance. Neuroscience has been...
by Jameson Holman, LMFT So you’re feeling inspired. You have a new resolve to do better, to be better than ever before! Okay so maybe that last bit was overzealous. If you’re like me you probably loose steam after the initial buzz of commitment wears...
By Susie Lee, AMFT Just like our physical health, everyone has to manage and take care of their own mental health. Unfortunately, our society tends to be saturated with a stigmatized view of mental health and mental illness. This view tends to result in many...
Mindfulness has grown tremendously in popularity over the years and can be a wonderful tool to reduce stress and improve mental well-being. What comes to mind when you think of mindfulness? Often we think we need to do something time consuming or “big” to really...