Helping a child with anxiety can be a difficult road to navigate. As parents, we often want to alleviate their anxiety so much that we accidentally exacerbate it. Here are 5 tips for helping your child manage and escape their anxiety, rather than avoiding it....
People have a tendency to have preconceived notions. It’s human nature. It’s also our way of pushing past the fear of the things we don’t understand to establish some sort of cognitive map that we can use to navigate uncharted territory. Sometimes for whatever reason...
By Susie Lee, ACMHC Emotions are a normal, constant part of life and we all experience them. However, sometimes when we experience an intense emotional response, we have a strong urge to ignore them, push them away, or try to get rid of them in...
Teenagers have a variety of stressors in their life, from school pressures, homework, part time jobs, and dealing with their peers. As parents, we want to help in any way we can, but may not know where to start. The greatest help we can provide...