People have been engaging in mindfulness practices for centuries. As new pop psych buzz phrases like “brain wave training” and “Biohacking” get thrown around people are getting excited to learn some of these old tricks to finding inner peace and emotional balance. Neuroscience has been...
This was a difficult blog for me to write because this is a complex question and is difficult to answer simply. I strongly encourage anyone who is struggling to process trauma, whether considered big or small, to reach out for support. After something big happens...
Helping a child with anxiety can be a difficult road to navigate. As parents, we often want to alleviate their anxiety so much that we accidentally exacerbate it. Here are 5 tips for helping your child manage and escape their anxiety, rather than avoiding it....
by Jameson Holman, LMFT So you’re feeling inspired. You have a new resolve to do better, to be better than ever before! Okay so maybe that last bit was overzealous. If you’re like me you probably loose steam after the initial buzz of commitment wears...