By Jameson Holman, LMFT If you feel stressed and anxious more often than not then welcome to the club. In our ever increasingly busy world of information overload, these two unwanted companions can seem to take up permanent residency in our lives. Having to maintain...
By Jameson Holman, LMFT Stop me if you’ve heard this one before but journaling can actually improve your quality of life. If you’re like me, you may be thinking “Yeah right like I really have the time to sit down to a bureau with my...
By Scott Parker, CSW No one likes feelings anxious, but our brains are set up to collect worries. How we respond to these every-day worries can have a big impact on the quality of our life. While it is tempting to do whatever it takes...
It is a commonly held belief among Mormons that obedience to the commandments is always accompanied by happiness. For many this is seen as a law of the universe, as certain as the law of gravity. There are several problems with this. First, it is...