Teens with depression can be successfully treated if they seek the right help. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Wake up parents, be aware, notice the red flags and then seek to...
Yay! Ya’ll had a baby! Congratulations mates! Sometimes despite the happiness that is supposed to come as a result of bringing that little bundle of joy into the world, it is followed with unexplainable sadness from the person who worked the hardest to get that...
By Jameson Holman, LMFT Do you ever feel like your words get garbled up between coming from your head out of your mouth during a verbal altercation with someone you love dearly? Do you wish you had a translator to be able to speak the...
By Susie Lee, AMFT In his book The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris describes a concept called “psychological flexibility”. When we are able to develop the mindset of being more psychologically flexible, it means we are able to more...