Many of the parents that I see often wonder what is and isn’t normal teenage behavior. They sit in my office and try to make sense of the most recent argument that they have had with their teen. They wonder how on earth their teenager...
By Jameson Holman, LMFT For those of you who have been bullied, teased, cast out, or rejected. You matter. For those of you who desperately want to fit in so not to be noticed for your quirks or eccentricity. You matter. For those of you...
By Jameson Holman, LMFT If you feel stressed and anxious more often than not then welcome to the club. In our ever increasingly busy world of information overload, these two unwanted companions can seem to take up permanent residency in our lives. Having to maintain...
By Jameson Holman, LMFT Stop me if you’ve heard this one before but journaling can actually improve your quality of life. If you’re like me, you may be thinking “Yeah right like I really have the time to sit down to a bureau with my...