By Scott Parker, CSW Being in close quarters with family for the holidays can be fun, but it can also be stressful. If you find yourself repeating certain undesirable patterns of communication with your loved ones, the following framework will help you figure out what...
By Darren J. Gillespie, LCSW One of the top signs of a marriage nearing divorce is flooding according to John Gottman (One of the top marriage gurus of our time). What is flooding you may ask. Flooding means that your spouse's negativity is so overwhelming,...
Scott Parker, CSW With waning daylight and frigid temperatures, it is not uncommon to experience sadness, low energy, and even depression during the winter months. This is sometimes referred to as seasonal affective disorder, or SAD. Try these proven strategies to break the cycle and...
First, what does a normal teen act like? The following teen behaviors are completely normal: Moodiness, emotionality, focused on self, opinionated, some rebelliousness, limit testing, pushing for independence, less affection, struggling with identity, questioning beliefs, and seeming to "know it all." These behaviors are healthy...