By Jameson Holman, LMFT If any of that applies to you then welcome to the club. You’re not alone. During times of intense stress and anxiety, things can get bleak, dark, dreary, and grey very quick. You need something to shake things up in order...
By Jameson Holman, LMFT So I work a lot which means I commute a lot. Unlike most people I know I enjoy having that me time on the road to just decompress and think about things. More often than not during that mobile nirvana I...
By Jameson Holman, LMFT If you feel stressed and anxious more often than not then welcome to the club. In our ever increasingly busy world of information overload, these two unwanted companions can seem to take up permanent residency in our lives. Having to maintain...
By Jameson Holman, LMFT As we near the end of the quarter mark into 2018 there is already so much to pause and reflect on thus far. The highest of highs and the lowest of lows are all taken into account when assessing the 18th...