We all have a story to tell. Little bits of our days and lives make up the grand story of who we are. My goal as a therapist is to help clients feel confident and comfortable with the story that makes them unique. Therapy is your time and your story, and the outcome is up to you. I believe that we all have the power within ourselves to work through and learn from hard experiences. Sometimes, that power is hidden or seems out of reach. Therapy is a way to connect with that power while growing stronger throughout the process. It would be a pleasure as a therapist to join you for a chapter of your story to help you be happy with who you are and confident with your control to determine who you will become in the future.
Savannah is a clinical social worker. She has experience working with children and adolescents in individual and group settings. She also has experience working with adults. She believes that each client is unique and should be treated as such in therapy. She makes sessions individualized to fit the needs of each client.
Approaches to Therapy:
Savannah has a person-centered approach to therapy, helping clients through SFT (Solutions Focused Therapy) and CBT (Cognitive Behavioral Therapy), which are evidenced based interventions to find solutions to problems and change our unhealthy thought processes. She has training in Trauma Focused CBT (Trauma Focused Cognitive Behavioral Therapy), which is a step by step therapy to work through past trauma and abuse, and also uses Directed Play Therapy and Art Therapy techniques.
Education and Training:
Savannah graduated with a Masters of Social Work degree from Utah State University in 2016. She has attended trainnings related to spousal betrayal, suicide prevention, and other mental health issues. She is a certified instructor for the Smart Girls program, which is a group centered around building self-esteem and assertiveness in youth.