Hello! I am Hilary Dahle and licensed as an ACMHC. I received my master’s degree from Capella University in a CACREP accredited program. I have been a mental health counselor a little over a year, but have experience in family dynamics as a mother of six for the past 27 years. When working with my clients, I feel it is important to recognize their strengths as well as build them by teaching tools as I join them on their emotional health journey. I am experienced in working with Anxiety, Depression, Family Therapy, Couples Therapy, Trauma, BPD, NSSI, and Children Therapy. I enjoy supporting my client’s mental health journey through the use of Cognitive Behavioral Therapy, Solution Focused, Dialectical Behavioral Therapy, IFS, Mindfulness, EMDR, and Person Centered Therapy. As I believe a journey to encourage mental health and happiness can often include difficult periods, I emphasize a nurturing, non-judgemental atmosphere which helps those I meet to gain self-compassion and build tools to grow. I work with clients age 5 and up. I have lived all over the northwest and work to practice what I preach, including self-compassion, emotional regulation, and self care. For me, this includes laughing, enjoying family, camping, hikes, road trips, and baking.
Areas of Focus
- ADHD
- Aging and later life
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Body Ijage
- Borderline Personality Disorder
- Burnout
- Boundaries
- Depression
- Grief and Loss
- Chronic Illness
- LGBTQ +
- Marginalized backgrounds and Identities
- OCD
- ODD
- Parenting
- Perfectionism
- Prenatal / Pregnancy / Postpartum
- Pornography
- Phobial
- Religious Trauma
- Self Esteem
- Self harm and Suicidal ideation
- Sexual Abuse
- Stress Management
- Trauma
- Veterans
- Women’s Issues
Modalities
- Art Therapy
- Attachment-Based Therapy
- CBT
- Cognitive Processing Therapy
- Couples Therapy
- Culturally Sensitive Therapy
- DBT
- EMDR
- Exposure and Response Prevention
- Family Systems Therapy
- IFS
- Interpersonal Psychotherapy
- Marriage and Family Therapy
- Mindfulness-Based Cognitive Therapy
- Motivational Interviewing
- Multicultural Therapy
- Music Therapy
- Narrative Therapy
- Person-Centered Therapy
- Play Therapy
- Reunification Therapy
- Sandplay Therapy
- Solution-Focused Brief Therapy
- Strength-Based Therapy
– Call to see if accepting new clients.
