• 3726 E. Campus Dr. Suite H | Eagle Mountain, UT 84005
    info@eaglemountaincounseling.org | 801-789-7780

  • Eagle Mountain Counseling

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    • Therapists
      • Darren Gillespie, LCSW
      • Ashley Dasianu, LMFT
      • Jameson Holman, LMFT
      • Savannah Winters, CSW
      • Susie Lee, AMFT
      • Adelle Thomas, CMHC
      • Becky Anderson, CSW
      • Brandi Hess, AMFT
      • Jay Webb, ACMHC
      • Jodi Black, ACMHC
      • Ailene Wood, MFT Intern
    • Services
      • Child and Adolescent Therapy
      • Individual Therapy
      • Couples Counseling
      • EMDR
      • Online Therapy
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    What to Do When Your Expectations of Yourself are Overwhelming.

    December 5, 2019

    by Jameson Holman, LMFT So you’re feeling inspired. You have a new resolve to do better, to be better than ever before! Okay so maybe that last bit was overzealous. If you’re like me you probably loose steam after the initial buzz of commitment wears off and you’re back in the real world again with […]

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    What to Do When Your Expectations of Yourself are Overwhelming.

    December 5, 2019

    by Jameson Holman, LMFT So you’re feeling inspired. You have a new resolve to do better, to be better than ever before! Okay so maybe that last bit was overzealous. If you’re like me you probably loose steam after the initial buzz of commitment wears off and you’re back in the real world again with […]

    Filed Under: Uncategorized

    Five Helpful Therapy Concepts

    May 6, 2019

    By Susie Lee, AMFT Just like our physical health, everyone has to manage and take care of their own mental health. Unfortunately, our society tends to be saturated with a stigmatized view of mental health and mental illness. This view tends to result in many individuals not seeking out the help they need or learning […]

    Read More

    Five Helpful Therapy Concepts

    May 6, 2019

    By Susie Lee, AMFT Just like our physical health, everyone has to manage and take care of their own mental health. Unfortunately, our society tends to be saturated with a stigmatized view of mental health and mental illness. This view tends to result in many individuals not seeking out the help they need or learning […]

    Filed Under: Uncategorized

    20 Ways to Make Your Day More Mindful

    February 11, 2019

    Mindfulness has grown tremendously in popularity over the years and can be a wonderful tool to reduce stress and improve mental well-being. What comes to mind when you think of mindfulness? Often we think we need to do something time consuming or “big” to really achieve the benefits of mindfulness, such as long meditations, yoga […]

    Read More

    20 Ways to Make Your Day More Mindful

    February 11, 2019

    Mindfulness has grown tremendously in popularity over the years and can be a wonderful tool to reduce stress and improve mental well-being. What comes to mind when you think of mindfulness? Often we think we need to do something time consuming or “big” to really achieve the benefits of mindfulness, such as long meditations, yoga […]

    Filed Under: Uncategorized

    How Can You Get the Most Out of Therapy?

    January 18, 2019

    If you’re thinking about coming to therapy, one consideration that may have crossed your mind is: “How can I get the most out of going to therapy?” Especially if you’re going to be paying out of pocket for your sessions. During your first therapy session, your therapist will likely gather a history about your mental […]

    Read More

    How Can You Get the Most Out of Therapy?

    January 18, 2019

    If you’re thinking about coming to therapy, one consideration that may have crossed your mind is: “How can I get the most out of going to therapy?” Especially if you’re going to be paying out of pocket for your sessions. During your first therapy session, your therapist will likely gather a history about your mental […]

    Filed Under: Uncategorized

    What can I expect at my first therapy appointment?

    January 16, 2019

    Thinking about going to therapy for the first time may provoke anxiety for some. Knowing what to expect at the first therapy appointment can help to ease some of that anxiety. When a new client comes to Eagle Mountain Counseling they are first welcomed warmly by one of our receptionists. At that time, the individual […]

    Read More

    What can I expect at my first therapy appointment?

    January 16, 2019

    Thinking about going to therapy for the first time may provoke anxiety for some. Knowing what to expect at the first therapy appointment can help to ease some of that anxiety. When a new client comes to Eagle Mountain Counseling they are first welcomed warmly by one of our receptionists. At that time, the individual […]

    Filed Under: Uncategorized

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    Eagle Mountain Counseling
    info@eaglemountaincounseling.org | 801-789-7780

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