• 3714 E Campus Dr. Suite 101 | Eagle Mountain, UT 84005
    info@eaglemountaincounseling.org | 801-789-7780

  • Eagle Mountain Counseling

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    • Services
      • Child and Adolescent Therapy
      • Individual Therapy
      • Couples Counseling
      • EMDR
      • TeleTherapy
    • Rates
    • Therapists
      • Darren Gillespie, LCSW – Supervisor
      • Susie Lee, LMFT – Clinical Director
      • Savannah Winters, CSW
      • Thomas Eno, CMHC – Supervisor
      • Mark Jueschke, LMFT
      • Ailene Wood, LMFT
      • Carrie Cooper, CMHC – Supervisor
      • Kat Jaeger, CMHC – Supervisor
      • Ryan Landes, ACMHC
      • Tyra Williams, LCSW
      • Carly Archuleta, CSW
      • Israel Rodriguez, CSW
      • Lorraine Simmons, ACMHC
      • Clint Okamoto, MSW- I
      • Hailee Platt, MSW- I
      • Danielle Manis, CMHC – I
      • Hanna Hopkinson, MSW- I
      • Mac Simpson, MSW-I
    • Information
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      • Helpful Resources
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    Using Mindfulness to alter Brain Wave States

    November 5, 2020

    People have been engaging in mindfulness practices for centuries. As new pop psych buzz phrases like “brain wave training” and “Biohacking” get thrown around people are getting excited to learn some of these old tricks to finding inner peace and emotional balance. Neuroscience has been showing the scientific side of mindfulness and there are lots […]

    Read More

    Using Mindfulness to alter Brain Wave States

    November 5, 2020

    People have been engaging in mindfulness practices for centuries. As new pop psych buzz phrases like “brain wave training” and “Biohacking” get thrown around people are getting excited to learn some of these old tricks to finding inner peace and emotional balance. Neuroscience has been showing the scientific side of mindfulness and there are lots […]

    Filed Under: Uncategorized

    What to Do When Your Expectations of Yourself are Overwhelming.

    December 5, 2019

    by Jameson Holman, LMFT So you’re feeling inspired. You have a new resolve to do better, to be better than ever before! Okay so maybe that last bit was overzealous. If you’re like me you probably loose steam after the initial buzz of commitment wears off and you’re back in the real world again with […]

    Read More

    What to Do When Your Expectations of Yourself are Overwhelming.

    December 5, 2019

    by Jameson Holman, LMFT So you’re feeling inspired. You have a new resolve to do better, to be better than ever before! Okay so maybe that last bit was overzealous. If you’re like me you probably loose steam after the initial buzz of commitment wears off and you’re back in the real world again with […]

    Filed Under: Uncategorized

    Five Helpful Therapy Concepts

    May 6, 2019

    By Susie Lee, AMFT Just like our physical health, everyone has to manage and take care of their own mental health. Unfortunately, our society tends to be saturated with a stigmatized view of mental health and mental illness. This view tends to result in many individuals not seeking out the help they need or learning […]

    Read More

    Five Helpful Therapy Concepts

    May 6, 2019

    By Susie Lee, AMFT Just like our physical health, everyone has to manage and take care of their own mental health. Unfortunately, our society tends to be saturated with a stigmatized view of mental health and mental illness. This view tends to result in many individuals not seeking out the help they need or learning […]

    Filed Under: Uncategorized

    20 Ways to Make Your Day More Mindful

    February 11, 2019

    Mindfulness has grown tremendously in popularity over the years and can be a wonderful tool to reduce stress and improve mental well-being. What comes to mind when you think of mindfulness? Often we think we need to do something time consuming or “big” to really achieve the benefits of mindfulness, such as long meditations, yoga […]

    Read More

    20 Ways to Make Your Day More Mindful

    February 11, 2019

    Mindfulness has grown tremendously in popularity over the years and can be a wonderful tool to reduce stress and improve mental well-being. What comes to mind when you think of mindfulness? Often we think we need to do something time consuming or “big” to really achieve the benefits of mindfulness, such as long meditations, yoga […]

    Filed Under: Uncategorized

    How Can You Get the Most Out of Therapy?

    January 18, 2019

    If you’re thinking about coming to therapy, one consideration that may have crossed your mind is: “How can I get the most out of going to therapy?” Especially if you’re going to be paying out of pocket for your sessions. During your first therapy session, your therapist will likely gather a history about your mental […]

    Read More

    How Can You Get the Most Out of Therapy?

    January 18, 2019

    If you’re thinking about coming to therapy, one consideration that may have crossed your mind is: “How can I get the most out of going to therapy?” Especially if you’re going to be paying out of pocket for your sessions. During your first therapy session, your therapist will likely gather a history about your mental […]

    Filed Under: Uncategorized

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    info@eaglemountaincounseling.org | 801-789-7780

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