• 3714 E Campus Dr. Suite 101 | Eagle Mountain, UT 84005
    info@eaglemountaincounseling.org | 801-789-7780

  • Eagle Mountain Counseling

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    • Services
      • Child and Adolescent Therapy
      • Individual Therapy
      • Couples Counseling
      • EMDR
      • TeleTherapy
    • Rates
    • Therapists
      • Darren Gillespie, LCSW – Supervisor
      • Savannah Winters, CSW
      • Thomas Eno, CMHC – Supervisor
      • Mark Jueschke, LMFT
      • Ailene Wood, LMFT
      • Carrie Cooper, CMHC – Supervisor
      • Ryan Landes, ACMHC
      • Hilary Dahle, ACMHC
      • Carly Archuleta, LCSW
      • Israel Rodriguez, CSW
      • Lorraine Simmons, ACMHC
      • Clint Okamoto, CSW
      • Hailee Platt, CSW
      • Deon Curdy, CMHC – I
      • Jake Smith, ACMHC
      • Rachel Lamplugh, MSW – I
      • Elena Buhler, MSW – I
      • Gabrielle Burningham, MSW – I
      • David Christensen, MSW – I
    • Information
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      • Helpful Resources
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    How to Not Get Overwhelmed During the Holidays

    November 7, 2019

    By Darren J. Gillespie, LCSW One of the top reasons we get overwhelmed during the holidays is the same reason we get overwhelmed all year – OVEREXTENDING OURSELVES. There is lots of fun things to do, lots of family, and lots of preparation. But we are only one person and we have limits: physical and […]

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    How to Not Get Overwhelmed During the Holidays

    November 7, 2019

    By Darren J. Gillespie, LCSW One of the top reasons we get overwhelmed during the holidays is the same reason we get overwhelmed all year – OVEREXTENDING OURSELVES. There is lots of fun things to do, lots of family, and lots of preparation. But we are only one person and we have limits: physical and […]

    Filed Under: Stress Management

    10 Tips for a Good Night Sleep

    October 30, 2019

    Sleep plays an important role in our lives, both for our physical well-being and our mental health. Our brain needs sleep to work properly and fully perform certain tasks, such as emotional regulation, coping with changes, learning properly, decision making, and paying attention to things going on around you. Studies have shown that if we […]

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    10 Tips for a Good Night Sleep

    October 30, 2019

    Sleep plays an important role in our lives, both for our physical well-being and our mental health. Our brain needs sleep to work properly and fully perform certain tasks, such as emotional regulation, coping with changes, learning properly, decision making, and paying attention to things going on around you. Studies have shown that if we […]

    Filed Under: Stress Management

    Five Steps to Regulating and Resolving Our Emotional Responses

    April 15, 2019

    By Susie Lee, ACMHC Emotions are a normal, constant part of life and we all experience them. However, sometimes when we experience an intense emotional response, we have a strong urge to ignore them, push them away, or try to get rid of them in any way possible. While some emotions are unpleasant and we’d […]

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    Five Steps to Regulating and Resolving Our Emotional Responses

    April 15, 2019

    By Susie Lee, ACMHC Emotions are a normal, constant part of life and we all experience them. However, sometimes when we experience an intense emotional response, we have a strong urge to ignore them, push them away, or try to get rid of them in any way possible. While some emotions are unpleasant and we’d […]

    Filed Under: Anger, Anxiety, Depression, Stress Management

    6 Principles for Becoming More Psychologically Flexible

    April 1, 2019

    By Susie Lee, AMFT In his book The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris describes a concept called “psychological flexibility”. When we are able to develop the mindset of being more psychologically flexible, it means we are able to more effectively take action in our own lives, handle painful thoughts […]

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    6 Principles for Becoming More Psychologically Flexible

    April 1, 2019

    By Susie Lee, AMFT In his book The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris describes a concept called “psychological flexibility”. When we are able to develop the mindset of being more psychologically flexible, it means we are able to more effectively take action in our own lives, handle painful thoughts […]

    Filed Under: Relationships, Stress Management

    Meditation For Beginners

    April 7, 2018

    By Jameson Holman, LMFT If you feel stressed and anxious more often than not then welcome to the club. In our ever increasingly busy world of information overload, these two unwanted companions can seem to take up permanent residency in our lives. Having to maintain the work/life balance while simultaneously multitasking endless to do lists […]

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    Meditation For Beginners

    April 7, 2018

    By Jameson Holman, LMFT If you feel stressed and anxious more often than not then welcome to the club. In our ever increasingly busy world of information overload, these two unwanted companions can seem to take up permanent residency in our lives. Having to maintain the work/life balance while simultaneously multitasking endless to do lists […]

    Filed Under: Depression, Stress Management, Uncategorized

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    info@eaglemountaincounseling.org | 801-789-7780

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