Teens with depression can be successfully treated if they seek the right help. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Wake up parents, be aware, notice the red flags and then seek to find the professional help that your teen needs and deserves. […]

Yay! Ya’ll had a baby! Congratulations mates! Sometimes despite the happiness that is supposed to come as a result of bringing that little bundle of joy into the world, it is followed with unexplainable sadness from the person who worked the hardest to get that baby here. As their partner you might be experiencing inadequacy […]

By Jameson Holman, LMFT Do you ever feel like your words get garbled up between coming from your head out of your mouth during a verbal altercation with someone you love dearly?  Do you wish you had a translator to be able to speak the same language to your loved ones during a communication breakdown?  […]

By Susie Lee, AMFT In his book The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris describes a concept called “psychological flexibility”. When we are able to develop the mindset of being more psychologically flexible, it means we are able to more effectively take action in our own lives, handle painful thoughts […]

Teenagers have a variety of stressors in their life, from school pressures, homework, part time jobs, and dealing with their peers. As parents, we want to help in any way we can, but may not know where to start. The greatest help we can provide for our children is to help them recognize that they’re […]