• 3726 E. Campus Dr. Suite H | Eagle Mountain, UT 84005
    info@eaglemountaincounseling.org | 801-789-7780

  • Eagle Mountain Counseling

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      • Darren Gillespie, LCSW
      • Ashley Dasianu, LMFT
      • Jameson Holman, LMFT
      • Savannah Winters, CSW
      • Susie Lee, AMFT
      • Adelle Thomas, CMHC
      • Becky Anderson, CSW
      • Brandi Hess, AMFT
      • Jay Webb, ACMHC
      • Jodi Black, ACMHC
      • Ailene Wood, MFT Intern
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    Five Steps to Regulating and Resolving Our Emotional Responses

    April 15, 2019

    By Susie Lee, ACMHC Emotions are a normal, constant part of life and we all experience them. However, sometimes when we experience an intense emotional response, we have a strong urge to ignore them, push them away, or try to get rid of them in any way possible. While some emotions are unpleasant and we’d […]

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    Five Steps to Regulating and Resolving Our Emotional Responses

    April 15, 2019

    By Susie Lee, ACMHC Emotions are a normal, constant part of life and we all experience them. However, sometimes when we experience an intense emotional response, we have a strong urge to ignore them, push them away, or try to get rid of them in any way possible. While some emotions are unpleasant and we’d […]

    Filed Under: Anger, Anxiety, Depression, Stress Management

    What is Hypnotherapy?

    February 4, 2019

    Hypnotherapy is not like what you might see on a stage for entertainment. No one will be asked to balk like a chicken or sing like Madonna. Hypnosis is actually a natural state of mind. The average person goes in and out of a trance like state several times throughout the day. Have you ever […]

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    What is Hypnotherapy?

    February 4, 2019

    Hypnotherapy is not like what you might see on a stage for entertainment. No one will be asked to balk like a chicken or sing like Madonna. Hypnosis is actually a natural state of mind. The average person goes in and out of a trance like state several times throughout the day. Have you ever […]

    Filed Under: Anger, Anxiety, Depression, Trauma

    What to do when you get thrown up on?

    June 8, 2018

    By Darren J. Gillespie, LCSW Have you ever felt unfairly attacked? It happens sometimes. When a simple “Hey, you can’t do that” would do, you get “What the heck do you think you are doing! I’ve told you over and over and you can’t seem to get through you brain – You can’t do that! […]

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    What to do when you get thrown up on?

    June 8, 2018

    By Darren J. Gillespie, LCSW Have you ever felt unfairly attacked? It happens sometimes. When a simple “Hey, you can’t do that” would do, you get “What the heck do you think you are doing! I’ve told you over and over and you can’t seem to get through you brain – You can’t do that! […]

    Filed Under: Anger, Anxiety, Relationships

    How to Avoid the Grumpy Trap

    December 15, 2017

    By Scott Parker, CSW When people don’t act the way we want them to, it is tempting to teach them a lesson by getting grumpy. “If they can feel how upset their actions are making me, maybe they will change,” the thought goes. The problem is, this strategy mostly negatively affects the one who is […]

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    How to Avoid the Grumpy Trap

    December 15, 2017

    By Scott Parker, CSW When people don’t act the way we want them to, it is tempting to teach them a lesson by getting grumpy. “If they can feel how upset their actions are making me, maybe they will change,” the thought goes. The problem is, this strategy mostly negatively affects the one who is […]

    Filed Under: Anger, Marriage, Relationships

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