By Susie Lee, ACMHC Emotions are a normal, constant part of life and we all experience them. However, sometimes when we experience an intense emotional response, we have a strong urge to ignore them, push them away, or try to get rid of them in any way possible. While some emotions are unpleasant and we’d […]

Hypnotherapy is not like what you might see on a stage for entertainment. No one will be asked to balk like a chicken or sing like Madonna. Hypnosis is actually a natural state of mind. The average person goes in and out of a trance like state several times throughout the day. Have you ever […]

By Darren J. Gillespie, LCSW Have you ever felt unfairly attacked? It happens sometimes. When a simple “Hey, you can’t do that” would do, you get “What the heck do you think you are doing! I’ve told you over and over and you can’t seem to get through you brain – You can’t do that! […]

By Scott Parker, CSW When people don’t act the way we want them to, it is tempting to teach them a lesson by getting grumpy. “If they can feel how upset their actions are making me, maybe they will change,” the thought goes. The problem is, this strategy mostly negatively affects the one who is […]