While anger can be a useful response in a moment of danger, once the threat has passed it serves no purpose, and can destroy relationships. The secret to diffusing anger is to understand that anger is a secondary emotion. What that means is that the...
By Darren J. Gillespie, LCSW Notice your stress – are you in the window of manageable stress? Address each of your stressors – list all of your stressors, then for each, brainstorm to either cut it out, address and resolve it, or come up with...
By raise of hands, who does not have enough stress in their lives? Stress is a part of the human existence, but it need not overtake us. In fact not all stress is bad. There is such a thing as too little as seen in...