Teens with depression can be successfully treated if they seek the right help. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Wake up parents, be aware, notice the red flags and then seek to...
By Susie Lee, AMFT Women (and their spouses) are often told that having a baby is one of the most joyous times of their lives and they should cherish their time with their newborn. This is often why women feel confused and even guilty when...
By Darren J. Gillespie, LCSW One of the top reasons we get overwhelmed during the holidays is the same reason we get overwhelmed all year - OVEREXTENDING OURSELVES. There is lots of fun things to do, lots of family, and lots of preparation. But we...
Sleep plays an important role in our lives, both for our physical well-being and our mental health. Our brain needs sleep to work properly and fully perform certain tasks, such as emotional regulation, coping with changes, learning properly, decision making, and paying attention to things...