Martin E. P. Seligman has studied positive psychology for years and wrote this wonderful book about how one can learn the habits and thinking of optimistic people. In his book, he explains 3 main differences between happy people and unhappy people. When negative events come...
It is a commonly held belief among Mormons that obedience to the commandments is always accompanied by happiness. For many this is seen as a law of the universe, as certain as the law of gravity. There are several problems with this. First, it is...
While anger can be a useful response in a moment of danger, once the threat has passed it serves no purpose, and can destroy relationships. The secret to diffusing anger is to understand that anger is a secondary emotion. What that means is that the...