By Jameson Holman, LMFT Stop me if you’ve heard this one before but journaling can actually improve your quality of life. If you’re like me, you may be thinking “Yeah right like I really have the time to sit down to a bureau with my...
By Scott Parker, CSW In the 90’s, a love researcher named Dr. Arthur Aron devised an activity that he said would make any two people fall in love. Sound far fetched? Give it a try. But make sure it’s with the right person. Here it...
By Scott Parker, CSW When falling in love, it is natural to think about your crush almost nonstop. At the early stages of courtship, our brains are trying to figure out if it is safe to open up to this person. Any sign they like...
By Scott Parker, CSW When people don’t act the way we want them to, it is tempting to teach them a lesson by getting grumpy. “If they can feel how upset their actions are making me, maybe they will change,” the thought goes. The problem...