A Chinese Proverb states, “Tell me and I forget. Show me and I remember. Involve me and I understand.” My style of therapy is very collaborative and I work under the assumption that you are the expert in your own life. Together we create goals and then work on learning the skills necessary to help you accomplish those goals.
Ashley is a Licensed Marriage and Family Therapist. Ashley has experience working with children and adolescents and their families. She specializes in working with a variety of mental health and behavioral disorders. She uses Dialectical Behavioral Therapy and focuses on proving insight and teaching skills to manage symptoms.
Children – Youth – Couples – Anxiety – Depression – EMDR
Approaches to Therapy:
Ashley uses EMDR (Eye Movement Desensitization and Reprocessing). She also uses DBT (Dialectical Behavioral Therapy) which is a mix of mindfulness and behavioral skills to master emotional regulation. She also uses CBT (Cognitive Behavioral Therapy) which is an evidenced based intervention to change our unhealthy though processes. She uses many other therapies including Gottman and EFT techniques to work with couples and families in conflict.
Education and Training:
Ashley earned a Bachelor’s degree in Family Studies at Brigham Young University in 2009. She then earned a Master’s in Marriage and Family Therapy at Utah State University in 2012. She has since been to many training’s and conferences focusing on adolescents and family therapy. She has over 5 years experience as a clinician. Ashley has been in many supervisory positions and has great leadership and people skills. She is currently working to become a LMFT Supervisor.
Great experience here at Eagle Mountain Counseling. Very convenient location for Eagle Mountain residents and amazing evening hours to accommodate work schedules. Ashley is beyond amazing for working with youth and teens. She is incredibly patient and experienced.”
I work as a therapist at Eagle Mountain counseling and have nothing but good things to say about it. The therapists I work with truly care about their clients and are always striving to provide the best care around. The office is beautiful and the location is great for Eagle Mountain and
Saratoga Springs residents.”